IDOGO®- Everyday Exercises

    IDOGO® Effect

    • Naturally balances posture and motor activity
    • Corrects strain on the musculoskeletal system
    • Loosens muscular tension and cramps
    • Improves coordination
    • Intensifies specific muscle training
    • Promotes litheness and elasticity
    • Tightens connective tissue and musculature

    • Relaxes body and psyche
    • Calms the mind
    • Promotes general well-being
    • Health prophylaxis
    • Activates self healing forces
    • Removes meridian blockades
    • Adjusts the Qi flow

    • Optimises respiratory volume and breath perseverance
    • Raises strain capacity and perseverance
    • Increases psychic and physical efficiency
    • Improves concentration

    • Supports and shortens the healing process with orthopedic and surgical patients
    • Reduces the effort required by therapists for massages
    • Promotes measures of preventive remedial gymnastics and rehabilitation
    • Protects against over stretching
    • Stabilizes balance
    • Relieves spasms
    • Relieves attacks of asthma and reduces their frequency
    • Adjusts blood pressure variations and calms the pulse
    • Removes blockades in the lymphatic glands