1. Basic Exercises
Six Everyday Exercises
These exercises can effectively and quickly loosen muscular tension and spasms.
The advantage of the exercises is that they can be performed anywhere, in a short time
and without extensive preparation.
2. Basic Exercises
Everyday physical training
They support and improving posture and thereby optimising respiration.
At the same time these exercises can effectively and quickly loosen muscular tension and spasms.
